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Elderberry Healing
Common Elderberry Sambucus, a member of the honeysuckle family, was once considered to be a Holy Tree. During the Middle Ages it was well known to be capable of restoring good health, keeping good...
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Not So Pretty In Pink
Every year when pink ribbons and pink products start flying during Breast Cancer Awareness Month in October I feel frustrated. After all, it has been about 37 years since we were told that there would...
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Delicious Pumpkin and Squash Recipes
Once Halloween is over I normally use my pumpkin to make a favorite squash and bean stew. This year, I plan to try out a few different recipes including delicious Pumpkin Bars and Spaghetti Squash...
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Cranberries For Health
Cranberries are high in vitamin C and fiber. Filled with lots of other great nutrients, and especially high in antioxidants, cranberries also fight free radicals.
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The Scent of Christmas Potpourri
Tucked away in a secret spot that I never seem to be able to find until the middle of July, I have one unopened treasured bag of my favorite Christmas potpourri. I love the Christmas blend but sadly...
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Winter Health Focus
After the New Year the focus seems to be on cleansing. While cleansing is very important for health, especially at the cellular level, winter is the time to direct your efforts to cleansing the...
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To Bread Or Not To Bread?
I used to make homemade, whole grain wheat bread for my kids when they were growing up. It was made with fresh organic whole grain flour, butter, raw honey, some yeast, a tad of sea salt and some...
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Spring Liver Cleanse
You might not have given this much thought, but are you aware of all the amazing things your liver does for your health? It is probably the ultimate in unsung hero with 500 known functions in the body.
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The Wonders of Wheatgrass
What helps you naturally improve 70+ ailments and provides at least two dozen health benefits? Wonderful wheatgrass. Just one 3 ounce serving of this healing elixir provides you with about 36mg of...
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Say No To GMOs
Time goes by so very quickly it often seems amazing that so many topics I have written or taught about for more than a decade are being written about as if they were new concepts. Genetic...
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